As technology increasingly becomes a part of our everyday lives, we spend more and more time looking at screens. Be it computer, phone or TV screens, they're everywhere and totally unavoidable. While screens help us do work, stay in touch with friends, and provide entertainment, our eyes are feeling the effects. From headaches to dry eyes, a lot can go wrong as a result of screen-watching, but fear not, there's a lot we can do to counter these negative effects. Watch the video above and click here to learn how we can protect ourselves from short and long-term digital eye strain. Need a new pair of glasses or contact lenses? Visit us today.